Mini Courses
Coming Soon!!...
Mini Courses
Beat the Bloat Bootcamp
$29.95 USD
A gentle reset for digestion, confidence & hormonal balance. A 5-day audio mini-course with guiding tools, practical tips and tricks, and motivating support to beat the bloat and kickstart your body into a light and thriving existence!! A bonus gift in each session!
Target audience: Perimenopausal women experiencing bloating, discomfort, sluggish digestion, or water retention.
Cycle Syncing 101
$29.95 USD
Helping women understand and begin syncing their nutrition, movement, mindset & lifestyle with their ovarian cycle, for more energy, emotional resilience, and hormonal balance.
A hands-on 5-day video tutorial on the 4 phases of a woman’s ovarian cycle, with take-away user-friendly resources and practices.
Target audience: Women seeking knowledge and insight about their ovarian cycle and how they can sync nutrition, exercise, and activity to each phase.
